OFF-ICE PHYSICAL DRYLAND TRAINING

The Goalie Development Centre also offers on-site physical training in our own goaltender specific dryland training area. Numbers are kept small, with 1-4 goaltenders training simultaneously. Private and semi-private lessons are conducted by knowledgeable GDC instructors. Free parking is available at the back, male and female dressing rooms are located next to the ice surface, as are showers and toilet facilities.

Single lessons as well as package deals are possible depending on what type of training program you are looking for. Remember, more ice time is not always the solution to making physical gains in your game. Off-season can be a great time to become quicker, more flexible and mobile while also improving your core strength, balance, agility and hand-eye coordination. Whether it be during the summer months or during the regular season itself, a combination of both on-ice and off-ice training will give you a noticeable advantage over your competition.

If you work well with a particular instructor and wish to continue with him specifically, make sure you request him by name when you call (244-2022) to book an appointment.